Meal Sequencing: The New Diet Trend for Better Blood Sugar Control
Meal sequencing is emerging as a popular new dieting trend, especially recommended by doctors for patients with type 2 diabetes. This diet strategy involves eating vegetables and protein-rich foods first, followed by fats and carbohydrates.
The concept is based on the idea that the order in which different food types are consumed can significantly impact blood sugar levels. By prioritizing fibre and protein at the beginning of a meal, digestion slows down, helping to control glucose spikes, increase satiety, and reduce inflammation.
Health experts say meal sequencing not only benefits diabetic individuals but can also support overall metabolic health, weight management, and improved digestion.
